Archives

Archives

  • October 14, 2020

    Everyone should know these 3 neck & shoulder exercises

    How are your neck and shoulders feeling today? If you’ve ever felt pain, soreness or stiffness around your neck, shoulders or arms, you should know that this is your body’s way of saying something isn’t quite right. But don't worry, we've put together this blog post to share with your our three favourite neck and shoulder exercises. Read on to learn more.

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  • March 19, 2020

    AB Online Physio

    AB physiotherapy provides online telehealth, utilising a secure videolink. This option can provide diagnosis and management of acute injuries, continue and progress your exercises and provide postural and ergonomic advice. or create a sustainable home exercise program, . You will be sent an email link prior to your appointment.
    This allows you the flexibility to remain in your own home, become more knowledgeable about managing your health, and have continuity of care if you are unable to attend the clinic, so you can move well and stay well.

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  • March 25, 2018

    GLA:D™ Australia

    GLA:D stands for Good Living with Arthritis: Denmark. It is a good-living and exercise program for people with osteoarthritis of the knee and hip, developed in Denmark. It is suitable if you have mild, moderate or severe osteoarthritis of the hip or knee

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  • March 25, 2018

    What is osteoarthritis?

    Osteoarthritis (or OA) is a lifelong joint disease that can start without any obvious reason. OA is a disease that affects the whole joint, and is the leading cause of inactivity in people over 65 years of age.

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  • March 7, 2018

    Keeping your balance

    Balance is an integral part of how we live our lives. A reduction in balance can impact your ability to stay fit and active, play sports or keep up with the grandkids. One in four Australians over the age of 65 will experience a fall that can result in significant injury, often due to poor balance reactions.

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  • January 21, 2018

    4 Reasons Why You Should Attend Our Yoga Workshops Today!

    Are you interested in yoga but not sure where to start? If you're looking for a way to improve your flexibility, gain more strength and bring balance into your life, then our Yoga Meets Physio workshop is for you! Suitable for beginners to intermediate yogis, see why everyone is loving our hands-on workshops.

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  • November 7, 2017

    How to make your daily walk an effective exercise

    Our bodies have been engineered over thousands of years to be very effective at walking. What that means is that your daily saunter around the block may not be challenging your muscles or your heart and lungs, and you are therefore missing out on the multitude of benefits of cardiovascular exercise.

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  • November 7, 2017

    Breathing

    Breathing is something we do everyday and although it is an automatic process for most, being mindful of how to change your breath can improve your mood and have other physiological benefits.

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  • November 7, 2017

    Managing your back pain

    Spinal pain may occur for no specific reason. This may be as a result of accumulated load (repeated heavy work or exercise), prolonged poor posture, skeletal irregularities (scoliosis or osteoporosis) or arthritis.

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  • November 7, 2017

    Hamstring stretching

    The hamstring muscle group attaches from the buttock region to behind the knee. If the hamstrings are tight this can increase the load on the hips, knees, calf and lower back.

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