Children and teens
Children and teens with muscle, ligament or tendon injury respond well to modification to activity levels in the short term. Effective assessment will establish if the condition requires further treatment or investigation.
Hypermobility conditions may require more structured strengthening and management to prevent joint dislocations. The knee is the most likely joint for injury if you have underlying joint hypermobility. You can learn how to avoid injury with hamstring strengthening and joint awareness exercises.