Creating space in the body enables structures to move more efficiently without compromise. Poor posture can lead to joints, muscles and nerves all being overloaded. Habitual positions such as slumping can become ingrained, creating this as the default position of the body.  The aim is to retrain your posture, so the default position provides a better foundation.

Finding the right starting point and learning the interaction between postural muscle groups will help you achieve results faster. AB Physiotherapy clinicians are known for their practical approach to assist postural correction,finding a simple solution as small changes can have a big impact.

Prolonged sitting is the cause of many muscle imbalances in the body. Sitting increases the pressure on your lower back discs significantly, and this may  increase pain. So if you are sitting for long periods remember to Stand up, sit less and move more. Standing desks may be suitable for some period of the day.

Whether you are a tree lopper, truck driver,sportsperson or musician, your working posture can dictate your longevity in your workplace. You will learn how to manage your body, and minimise aggravation of musculoskeletal structures to prevent injury.

Postural retraining may include:
– Postural taping techniques
– Education to understand postural awareness with simple cues
– Small postural correction techniques that are manageable throughout the day
– Practical and realistic exercise progressions

Breathe better and live longer! In times of stress you may breath hold,raise your shoulders and lose the efficiency of your breathing pattern.

Learn some simple breathing exercises to help use your lungs and spine move effectively.