GLA:D Exercise Classes
Our GLA:D (Good Living with Arthritis) program focusses on neuromuscular retraining, including strengthening with resistance bands, walking and balance retraining. This worldwide program is suitable for hip and knee arthritis, as well as pre and post joint replacement surgery rehabilitation. We are GLA:D to help Osteoarthritis!
The GLA:D program consists of 1 x initial 45-min consultation, 2 x FREE 1hr education sessions, and 12 x group sessions, completed over 6-8 weeks (rebatable HICAPS). You can learn more about the GLA:D program here or click the button below to get started.