Yoga meets Physio workshops and classes
Yoga meets physio workshops are suitable for beginner yogis and for those that are keen to improve their yoga technique and manage their body with yoga more effectively. These physiotherapy group classes will focus on correct yoga techniques, help you learn modifications of poses suitable for your body and understand the balance between strength and flexibility with therapeutic yoga.
Physioga is a monthly class focused on Yoga techniques that will help you keep on track with the best poses for your level of physical fitness. You will also learn progressions to safely improve your strength, alignment and flexibility.
Yogability is a physio group class that uses chair yoga and modified standing yoga poses that anyone (anyone!) can join. Physiotherapy NDIS packages can be used for this class with options for exercise progression for all levels, utilising yoga & breathing techniques.