Golf is a game you can enjoy at any age, and improving your skills doesn’t stop as you get older. Golf strength training is now a key factor in boosting performance, alongside mental and technical skills. Research shows that golf strength training enhances swing power, accuracy, and overall gameplay.
At AB Physiotherapy, we’ve designed a special 8-week conditioning program to help golfers of all levels improve their strength, mobility, and prevent injuries.
Why Strength & Mobility Matter in Golf
To play your best game, you need strong and flexible muscles. Some of the key muscles used in a golf swing include:
- Pectoral & lat muscles – Help generate power on the downswing
- Glutes, hamstrings & thighs – Transfer force through the body
- Hips, spine & shoulders – Provide mobility for a smooth swing
By focusing on golf strength training, you can build stronger muscles, improve mobility, and hit straighter, longer shots while reducing the risk of injury.
How Strength Training Improves Your Game
Studies show that following a golf-specific fitness program for 8 weeks can lead to:
More swing speed
Higher ball velocity
Greater shot distance
Better posture & balance
By strengthening the muscles that power your swing, you’ll see real improvements on the course!
Our 8-Week Golf Conditioning Program
At AB Physiotherapy, we’ve created a 1:1 training program to help you improve your game in a safe and effective way.
What’s Included?
Initial Assessment – A physiotherapist checks your strength & mobility
1 Supervised Session Per Week – Learn exercises with expert guidance
Home Workouts – Extra exercises to do on your own
Personalized Adjustments – Exercises tailored to your needs
This program is perfect for golfers of all ages and skill levels who want to get stronger, prevent injuries, and play better.
Preventing Golf Injuries
Golf is a repetitive sport, meaning injuries can happen if your body isn’t strong enough. Common injuries include:
Lower back, wrist & shoulder pain from swinging too much
Knee & hip pain from walking long distances
Elbow & wrist injuries from hitting the ground too hard
By building strength and improving flexibility, you can reduce your risk of injury and enjoy pain-free golf for years to come
Ready to Improve Your Game?
If you want to hit longer drives, improve swing control, and stay injury-free, our 8-week golf conditioning program is the solution.
Gain Strength & Flexibility
Hit the Ball Further & Straighter
Stay Injury-Free & Play Pain-Free
Book your assessment today at AB Physiotherapy and take your golf game to the next level!
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