There are two schools of thought when it comes to combining Physio and Yoga;
But which is more appropriate for meeting your needs?
For myself as a Physiotherapist, I’ve experienced both sides of the coin. I’ve seen some great benefits from combining yoga and physiotherapy treatment – especially for reducing neural tissue sensitisation and myofascial limitation. However on the other hand, I’ve also seen some patients who have tried yoga and sustained injuries because of poor technique and a lack of knowledge.
You will learn valuable techniques and skills that will help you get the best from your body everyday.
Physiyoga will help identify your key problem areas and provide movement modifications suitable for you. By taking this class, you will also improve your:
Having an understanding of your body can assist you in various aspects of your life. Our Physiyoga will help you learn about the ways in which you can make small changes to improve your lifestyle. So, what are you waiting for? Grab a friend and join us at our next Physiyoga class.
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