This small group class is aimed at improving your confidence in how you move, so you feel stronger in your spine. This class will incorporate Yoga movements, mindfulness and the use of breathing techniques to improve spinal awareness. Understanding how you can improve strength without aggravating your spine, by using your body weight, resistance bands and some equipment.
Pricing: $40.00 per class
Class time: Friday 9.30 AM -10.30 AM
Please Note: This class requires an initial individual Physio assessment prior to attending, making sure we start you at the right place.Health fund rebates may apply.
These two free education sessions will teach you about osteoarthritis, and are integral to the GLA:D™ (Good living with arthritis) program, an evidence based education and exercise program developed in Denmark. The program will teach you exercises to improve joint stability, to manage symptoms and improve function. The AB Physiotherapy GLA:D™ Australia program is the first West Australian clinic to deliver this program.
This seminar focuses on the symptoms and risk factors of osteoarthritis, as well as introductions to treatment programs.
Next Seminar: POSTPONED AT PRESENT
Time: 4:00PM -5:00 PM
Venue: AB Physiotherapy Clinic, 1/d 1 Norfolk Street, Fremantle
Please Note: Numbers are limited for each seminar, registration is essential. Book online, or contact us via email or phone
This seminar focuses on specific forms of physical activity and exercise, alongside coping strategies to maintain your quality of life with osteoarthritis.
Next Workshop: POSTPONED AT PRESENT
Time: 4:00PM – 5:00 PM
Please Note: Numbers are limited for each seminar, registration is essential. Book online, or contact us via email or phone.
This workshop focuses on improving the head and arm positions while swimming. Ideal for those experiencing neck and shoulder pain.
Next Workshop: Thursday 30th April 2020
Time: 10:00 – 11:00 AM
Venue: State Swim Pool, 160 Canning Hwy, East Fremantle WA 6158
Pricing: $40.00 single session, or $75.00 for two sessions
Please Note: Health fund rebates may apply. Your pool entry is included in the cost of your session. Contact the clinic for session times and availability.
This workshop focuses on effective kick and swimming drills. Ideal for those who are looking to improve their swimming form and endurance.
Next Workshop: Thursday 7th May 2020
This workshop focuses on breathing and strength requirements in Yoga. Ideal for newcomers and those who have found Yoga difficult.
Next Workshop: Monday 30th March, 2020
Time: 5:30PM – 6:45PM
Please Note: Health fund rebates may apply.
This workshop focuses on finding the balance between flexibility and strength in Yoga poses. Ideal for those wanting to develop their own Yoga programs and learn modifications to poses.
Next Workshop: Monday 6th April, 2020
This workshop focuses on standing balance and fall prevention strategies. Ideal for those wanting to improve lower limb strength and physical reaction.
Availability: POSTPONED AT PRESENT
This workshop focuses on progressing strengthening strategies, focusing on dynamic and functional balance. Ideal for those wanting to improve their capability and maintain mobility.
Availability:POSTPONED AT PRESENT
This monthly class is suitable for those that have completed the GLA:D hip and knee osteoarthritis program, or for those Yogis who need guidance progressing lower limb strengthening and control.T
Pricing: $35.00 per class
Upcoming session: Friday 27th March 3:00 PM -4:15 PM
Please Note: Health fund rebates may apply. Please bring your own Yoga mat if possible, a large towel and water bottle
Find out more with our Newsletters and Workshop dates