This small group class is aimed at improving your confidence in how you move, so you feel stronger in your spine. This class will incorporate Yoga movements, mindfulness and the use of breathing techniques to improve spinal awareness. Understanding how you can improve strength without aggravating your spine, by using your body weight, resistance bands and some equipment.
Class times: Tuesday 5.30-6.30PM & Thursday 9.45-10.45 AM
Venue: AB Physiotherapy Clinic, 1/d 1 Norfolk Street, Fremantle
Pricing: $40.00 per class
Please Note: This class requires an initial individual Physio assessment prior to attending, making sure we start you at the right place. Health fund rebates may apply.
This small group class will encourage you to move with confidence, improve your strength and develop balance techniques. The aim is to help you to move more comfortably with a focus on functional exercises.
Class times: Thursdays 10:00-10:45 AM
Pricing: $30.00 per class
These two free education sessions will teach you about osteoarthritis, and are integral to the GLA:D™ (Good living with arthritis) program, an evidence based education and exercise program developed in Denmark. The program will teach you exercises to improve joint stability, to manage symptoms and improve function. The AB Physiotherapy GLA:D™ Australia program is the first West Australian clinic to deliver this program.
This seminar focuses on the symptoms and risk factors of osteoarthritis, as well as introductions to treatment programs.
Next Seminar: Tuesday 20th October, 2020
Please Note: Numbers are limited for each seminar, registration is essential. Book online, or contact us via email or phone. If this time does not suit you, online seminars are available run through GLA:D Australia, call us for details
This seminar focuses on specific forms of physical activity and exercise, alongside coping strategies to maintain your quality of life with osteoarthritis.
Next Seminar: Tuesday 27th October, 2020
Please Note: Numbers are limited for each seminar, registration is essential. Book online, or contact us via email or phone.
If this time does not suit you, online seminars are available run through GLA:D Australia, call us for details
This workshop focuses on breathing and strength requirements in Yoga. Ideal for newcomers and those who have found Yoga difficult.
Next Workshop: Monday 11th January, 2021
Time: 5:00PM – 6:15PM
Pricing: $40.00 single session, or $75.00 for two sessions
Please Note: Health fund rebates may apply.
This workshop focuses on finding the balance between flexibility and strength in Yoga poses. Ideal for those wanting to develop their own Yoga programs and learn modifications to poses.
Next Workshop: Monday 18th January, 2021
This monthly class is suitable for those that have completed the GLA:D hip and knee osteoarthritis program, or for those Yogis who need guidance progressing lower limb strengthening and control.
Upcoming sessions: Monday 7th December, 2020
Pricing: $35.00 per class
Please Note: Health fund rebates may apply. Please bring your own Yoga mat if possible, a large towel and water bottle
This workshop focuses on standing balance and fall prevention strategies. Ideal for those wanting to improve lower limb strength and physical reaction.
Availability: Monday 9th November, 2020 at 10:00-11:00AM
This workshop focuses on progressing strengthening strategies, focusing on dynamic and functional balance. Ideal for those wanting to improve their capability and maintain mobility.
Availability: Monday 16th November, 2020 at 10:00-11:00AM
Find out more with our Newsletters and Workshop dates