These two free education sessions will teach you about osteoarthritis, and are integral to the GLA:D™ (Good living with arthritis) program, an evidence based education and exercise program developed in Denmark. The program will teach you exercises to improve joint stability, to manage symptoms and improve function. The AB Physiotherapy GLA:D™ Australia program is the first West Australian clinic to deliver this program.
This seminar focuses on the symptoms and risk factors of osteoarthritis, as well as introductions to treatment programs.
Next Seminar: Friday, March 15th
Time: 3.30 – 5.30 PM
Venue: AB Physiotherapy Clinic, 1/d 1 Norfolk Street, Fremantle
Please Note: Numbers are limited for each seminar, registration is essential. Book online, or contact us via email or phone
This seminar focuses on specific forms of physical activity and exercise, alongside coping strategies to maintain your quality of life with osteoarthritis.
Next Workshop: Friday, March 22nd
Please Note: Numbers are limited for each seminar, registration is essential. Book online, or contact us via email or phone.
This workshop focuses on improving the head and arm positions while swimming. Ideal for those experiencing neck and shoulder pain.
Next Workshop: Thursday 2nd May, 2019
Time:10:00 -11:00 AM
Venue: State Swim Pool, 160 Canning Hwy, East Fremantle WA 6158
Pricing: $35.00 single session, or $65.00 for two sessions
Please Note: Health fund rebates may apply. Your pool entry is included in the cost of your session. Contact the clinic for session times and availability.
This workshop focuses on effective kick and swimming drills. Ideal for those who are looking to improve their swimming form and endurance.
Next Workshop: Thursday, 9th May, 2019
Time: 10:00 – 11:00 AM
This workshop focuses on breathing and strength requirements in Yoga. Ideal for newcomers and those who have found Yoga difficult.
Next Workshop: Thursday 28th February 2019
Time: 5:30PM – 6:45PM
Please Note: Health fund rebates may apply.
This workshop focuses on finding the balance between flexibility and strength in Yoga poses. Ideal for those wanting to develop their own Yoga programs and learn modifications to poses.
Next Workshop: Thursday 7th March 2019
This workshop focuses on standing balance and fall prevention strategies. Ideal for those wanting to improve lower limb strength and physical reaction.
Availability: Monday 18th March, 11:00 AM – 12:00 AM
This workshop focuses on progressing strengthening strategies, focusing on dynamic and functional balance. Ideal for those wanting to improve their capability and maintain mobility.
Availability: Monday 25th March, 11:00 AM – 12:00 AM
This workshop is suitable for those who lack mobility, and find moving from standing to lying difficult. An introduction to breathing techniques, spinal and shoulder mobility in the seated position.
Pricing: $30.00 single session, or $55.00 for two sessions
Availability: Friday 5th April, 10:00 AM to 11:00 AM.
This workshop is suitable for those who lack mobility, and find moving from standing to lying difficult. Review and progress seated poses to improve strength. New standing postures while holding the chair back for lower limb strength and balance.
Availability: Friday 12th April, 10:00 AM to 11:00 AM.
Find out more with our Newsletters and Workshop dates