Workshops and Classes

HAPPY BACKS CLASS

New class for 2020!

This small  group class is aimed at improving your confidence in how you move, so you feel  stronger in your spine. This class will incorporate Yoga movements, mindfulness and the use of breathing techniques to improve spinal awareness. Understanding how you can improve strength without aggravating your spine, by using your body weight, resistance bands and some equipment.

Pricing: $40.00 per class

Class time: Friday 9.30 AM -10.30 AM

Please Note: This class requires an initial individual Physio assessment prior to attending, making sure we start you at the right place.Health fund rebates may apply.

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GLA:D™ SEMINARS

These two free education sessions will teach you about osteoarthritis, and are integral to the GLA:D™ (Good living with arthritis) program, an evidence based education and exercise program developed in Denmark.  The program will teach you exercises to improve joint stability, to manage symptoms and improve function.  The AB Physiotherapy GLA:D™ Australia program is the first West Australian clinic to deliver this program.

Seminar A:

This seminar focuses on the symptoms and risk factors of osteoarthritis, as well as introductions to treatment programs.

Next Seminar:  POSTPONED AT PRESENT

Time: 4:00PM -5:00 PM

Venue: AB Physiotherapy Clinic, 1/d 1 Norfolk Street, Fremantle

Pricing: Free!

Please Note: Numbers are limited for each seminar, registration is essential. Book online, or contact us via email or phone

Seminar B:

This seminar focuses on specific forms of physical activity and exercise, alongside coping strategies to maintain your quality of life with osteoarthritis.

Next Workshop: POSTPONED AT PRESENT

Time: 4:00PM – 5:00  PM

Venue: AB Physiotherapy Clinic, 1/d 1 Norfolk Street, Fremantle

Pricing: Free!

Please Note: Numbers are limited for each seminar, registration is essential. Book online, or contact us via email or phone.

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SWIM STROKE CORRECTION WORKSHOPS

Workshop A:

This workshop focuses on improving the head and arm positions while swimming. Ideal for those experiencing neck and shoulder pain.

Next Workshop: Thursday 30th April 2020

Time: 10:00 – 11:00 AM

Venue: State Swim Pool, 160 Canning Hwy, East Fremantle WA 6158

Pricing: $40.00 single session, or $75.00 for two sessions

Please Note: Health fund rebates may apply. Your pool entry is included in the cost of your session. Contact the clinic for session times and availability.

Workshop B:

This workshop focuses on effective kick and swimming drills. Ideal for those who are looking to improve their swimming form and endurance.

Next Workshop: Thursday 7th May 2020

Time: 10:00 – 11:00 AM

Venue: State Swim Pool, 160 Canning Hwy, East Fremantle WA 6158

Pricing: $40.00 single session, or $75.00 for two sessions

Please Note: Health fund rebates may apply. Your pool entry is included in the cost of your session. Contact the clinic for session times and availability.

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YOGA MEETS PHYSIO WORKSHOPS

Workshop A:

This workshop focuses on breathing and strength requirements in Yoga. Ideal for newcomers and those who have found Yoga difficult.

Next Workshop: Monday 30th March, 2020

Time: 5:30PM – 6:45PM

Venue: AB Physiotherapy Clinic, 1/d 1 Norfolk Street, Fremantle

Pricing: $40.00 single session, or $75.00 for two sessions

Please Note: Health fund rebates may apply.

Workshop B:

This workshop focuses on finding the balance between flexibility and strength in Yoga poses. Ideal for those wanting to develop their own Yoga programs and learn modifications to poses.

Next Workshop: Monday 6th April, 2020

Time: 5:30PM – 6:45PM

Venue: AB Physiotherapy Clinic, 1/d 1 Norfolk Street, Fremantle

Pricing: $40.00 single session, or $75.00 for two sessions

Please Note: Health fund rebates may apply.

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BOOST YOUR BALANCE WORKSHOPS

Workshop A:

This workshop focuses on standing balance and fall prevention strategies. Ideal for those wanting to improve lower limb strength and physical reaction.

Venue: AB Physiotherapy Clinic, 1/d 1 Norfolk Street, Fremantle

Pricing: $40.00 single session, or $75.00 for two sessions

Availability: POSTPONED AT PRESENT

Please Note: Health fund rebates may apply.

Workshop B:

This workshop focuses on progressing strengthening strategies, focusing on dynamic and functional balance. Ideal for those wanting to improve their capability and maintain mobility.

Venue: AB Physiotherapy Clinic, 1/d 1 Norfolk Street, Fremantle

Pricing: $40.00 single session, or $75.00 for two sessions

Availability:POSTPONED AT PRESENT

Please Note: Health fund rebates may apply.

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GLA:D MEETS YOGA CLASS
Monthly class

This monthly class is suitable for those that have completed the GLA:D hip and knee osteoarthritis program, or for those Yogis who need guidance progressing lower limb strengthening and control.T

Pricing: $35.00 per class

Upcoming session: Friday 27th March 3:00 PM -4:15 PM

Please Note: Health fund rebates may apply. Please bring your own Yoga mat if possible, a large towel and water bottle

 

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