These two free education sessions will teach you about osteoarthritis, and are integral to the GLA:D™ (Good living with arthritis) program, an evidence based education and exercise program developed in Denmark. The program will teach you exercises to improve joint stability, to manage symptoms and improve function. The AB Physiotherapy GLA:D™ Australia program is the first West Australian clinic to deliver this program.
This seminar focuses on the symptoms and risk factors of osteoarthritis, as well as introductions to treatment programs.
Next Seminar: Monday 13th January 2020
Time: 5:00-6:00 PM
Venue: AB Physiotherapy Clinic, 1/d 1 Norfolk Street, Fremantle
Please Note: Numbers are limited for each seminar, registration is essential. Book online, or contact us via email or phone
This seminar focuses on specific forms of physical activity and exercise, alongside coping strategies to maintain your quality of life with osteoarthritis.
Next Workshop: Monday 20th January 2020
Please Note: Numbers are limited for each seminar, registration is essential. Book online, or contact us via email or phone.
This workshop focuses on improving the head and arm positions while swimming. Ideal for those experiencing neck and shoulder pain.
Next Workshop: Thursday 30th January 2020
Time: 8:30 AM – 9:30 AM
Venue: State Swim Pool, 160 Canning Hwy, East Fremantle WA 6158
Pricing: $35.00 single session, or $65.00 for two sessions
Please Note: Health fund rebates may apply. Your pool entry is included in the cost of your session. Contact the clinic for session times and availability.
This workshop focuses on effective kick and swimming drills. Ideal for those who are looking to improve their swimming form and endurance.
Next Workshop: Thursday 6th February 2020
This workshop focuses on breathing and strength requirements in Yoga. Ideal for newcomers and those who have found Yoga difficult.
Next Workshop: Monday 3rd February, 2020
Time: 5:30PM – 6:45PM
Please Note: Health fund rebates may apply.
This workshop focuses on finding the balance between flexibility and strength in Yoga poses. Ideal for those wanting to develop their own Yoga programs and learn modifications to poses.
Next Workshop: Monday 10th February, 2020
This workshop focuses on standing balance and fall prevention strategies. Ideal for those wanting to improve lower limb strength and physical reaction.
Availability: Monday 28th October, 11:00 AM – 12:00 Noon
This workshop focuses on progressing strengthening strategies, focusing on dynamic and functional balance. Ideal for those wanting to improve their capability and maintain mobility.
Availability: Monday 4th November, 11:00 AM – 12:00 Noon
Find out more with our Newsletters and Workshop dates