These two free education sessions will teach you about osteoarthritis, and are integral to the GLA:D™ (Good living with arthritis) program, an evidence based education and exercise program developed in Denmark.  The program will teach you exercises to improve joint stability, to manage symptoms and improve function.  The AB Physiotherapy GLA:D™ Australia program is the first West Australian clinic to deliver this program.

Seminar A:

This seminar focuses on the symptoms and risk factors of osteoarthritis, as well as introductions to treatment programs.

Next Seminar: Friday, March 15th

Time: 3.30 – 5.30 PM

Venue: AB Physiotherapy Clinic, 1/d 1 Norfolk Street, Fremantle

Pricing: Free!

Please Note: Numbers are limited for each seminar, registration is essential. Book online, or contact us via email or phone

Seminar B:

This seminar focuses on specific forms of physical activity and exercise, alongside coping strategies to maintain your quality of life with osteoarthritis.

Next Workshop:  Friday, March 22nd

Time: 3.30 – 5.30 PM

Venue: AB Physiotherapy Clinic, 1/d 1 Norfolk Street, Fremantle

Pricing: Free!

Please Note: Numbers are limited for each seminar, registration is essential. Book online, or contact us via email or phone.

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Workshop A:

This workshop focuses on improving the head and arm positions while swimming. Ideal for those experiencing neck and shoulder pain.

Next Workshop: Thursday 14th February, 2019

Time: 8.30-9.30 AM

Venue: State Swim Pool, 160 Canning Hwy, East Fremantle WA 6158

Pricing: $35.00 single session, or $65.00 for two sessions

Please Note: Health fund rebates may apply. Your pool entry is included in the cost of your session. Contact the clinic for session times and availability.

Workshop B:

This workshop focuses on effective kick and swimming drills. Ideal for those who are looking to improve their swimming form and endurance.

Next Workshop: Thursday, 21st February, 2019

Time: 8.30-9.30 AM

Venue: State Swim Pool, 160 Canning Hwy, East Fremantle WA 6158

Pricing: $35.00 single session, or $65.00 for two sessions

Please Note: Health fund rebates may apply. Your pool entry is included in the cost of your session. Contact the clinic for session times and availability.

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Workshop A:

This workshop focuses on breathing and strength requirements in Yoga. Ideal for newcomers and those who have found Yoga difficult.

Next Workshop: Thursday 28th February 2019

Time: 5:30PM – 6:45PM

Venue: AB Physiotherapy Clinic, 1/d 1 Norfolk Street, Fremantle

Pricing: $35.00 single session, or $65.00 for two sessions

Please Note: Health fund rebates may apply.

Workshop B:

This workshop focuses on finding the balance between flexibility and strength in Yoga poses. Ideal for those wanting to develop their own Yoga programs and learn modifications to poses.

Next Workshop: Thursday 7th March 2019

Time: 5:30PM – 6:45PM

Venue: AB Physiotherapy Clinic, 1/d 1 Norfolk Street, Fremantle

Pricing: $35.00 single session, or $65.00 for two sessions

Please Note: Health fund rebates may apply.

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Workshop A:

This workshop focuses on standing balance and fall prevention strategies. Ideal for those wanting to improve lower limb strength and physical reaction.

Venue: AB Physiotherapy Clinic, 1/d 1 Norfolk Street, Fremantle

Pricing: $35.00 single session, or $65.00 for two sessions

Availability: Monday 18th March, 11:00 AM – 12:00 AM

Please Note: Health fund rebates may apply.

Workshop B:

This workshop focuses on progressing strengthening strategies, focusing on dynamic and functional balance. Ideal for those wanting to improve their capability and maintain mobility.

Venue: AB Physiotherapy Clinic, 1/d 1 Norfolk Street, Fremantle

Pricing: $35.00 single session, or $65.00 for two sessions

Availability: Monday 25th March, 11:00 AM – 12:00 AM

Please Note: Health fund rebates may apply.

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Workshop A:

This workshop is suitable for those who lack mobility, and find moving from standing to lying difficult. An introduction to breathing techniques, spinal and shoulder mobility in the seated position.

Venue: AB Physiotherapy Clinic, 1/d 1 Norfolk Street, Fremantle

Pricing: $30.00 single session, or $55.00 for two sessions

Availability: Friday 5th April, 10:00 AM to 11:00 AM.

Please Note: Health fund rebates may apply.

Workshop B:

This workshop is suitable for those who lack mobility, and find moving from standing to lying difficult. Review and progress seated poses to improve strength. New standing postures while holding the chair back for lower limb strength and balance.

Venue: AB Physiotherapy Clinic, 1/d 1 Norfolk Street, Fremantle

Pricing: $30.00 single session, or $55.00 for two sessions

Availability: Friday 12th April, 10:00 AM to 11:00 AM.

Please Note: Health fund rebates may apply.

Pricing: $30.00 single session, or $55.00 for two sessions

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