GLA:D stands for Good Living with Arthritis: Denmark. It is a good-living and exercise program for people with osteoarthritis of the knee and hip, developed in Denmark. It is suitable if you have mild, moderate or severe osteoarthritis of the hip or knee
Osteoarthritis (or OA) is a lifelong joint disease that can start without any obvious reason. OA is a disease that affects the whole joint, and is the leading cause of inactivity in people over 65 years of age.
Balance is an integral part of how we live our lives. A reduction in balance can impact your ability to stay fit and active, play sports or keep up with the grandkids. One in four Australians over the age of 65 will experience a fall that can result in significant injury, often due to poor balance reactions.
Are you interested in yoga but not sure where to start? If you're looking for a way to improve your flexibility, gain more strength and bring balance into your life, then our Yoga Meets Physio workshop is for you! Suitable for beginners to intermediate yogis, see why everyone is loving our hands-on workshops.
Our bodies have been engineered over thousands of years to be very effective at walking. What that means is that your daily saunter around the block may not be challenging your muscles or your heart and lungs, and you are therefore missing out on the multitude of benefits of cardiovascular exercise.
Breathing is something we do everyday and although it is an automatic process for most, being mindful of how to change your breath can improve your mood and have other physiological benefits.
Find out more with our Newsletters and Workshop dates